SESSION FEES
My goal is to help you move from confusion to clarity, from survival mode to self-trust, and from emotional chaos to a life that feels meaningful, intentional, and connected.
1-1 THERAPY
50-minute individual session, $200
75-minute and 90-minute sessions may be available at an additional fee.
COUPLES THERAPY
Couples therapy focuses on the patterns that develop between partners—communication styles, conflict cycles, trust ruptures, and unmet attachment needs. Rather than focusing on one individual, the work centers on understanding and shifting the relational dynamic so both partners can feel heard, respected, and emotionally safe.
No Secrets Policy
Couples therapy works best when communication is open and transparent. For this reason, I use a “no secrets” policy in couples work. If one partner shares information individually that significantly impacts the relationship, that information may need to be brought into the couples session so the work can remain honest and productive.
The goal of this policy is not to create pressure, but to support a therapy process that prioritizes clarity, fairness, and trust between partners.
50-minute couples session, $250
75-minute and 90-minute sessions may be available at an additional fee.
THERAPY INTENSIVES
Heal faster, go deeper, and finally break the pattern:
3-4-hr intensives for individuals with attachment issues or fantasy connections who need focused breakthroughs but can’t commit weekly.
6-hr intensives for couples or individuals in acute relational crisis (toxic dynamics, post-breakup trauma, decision-making) who need deep rewiring and solution-focused crisis management care.
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I currently offer 1-3 day Intensives booked for 3-6 hours of therapy each day. You can also scheduled multiple 90 minute sessions in a week. Intensives are held during business hours on weekdays or on weekends. When we meet for your initial assessment session prior to the intensive, we will discuss the best format for your needs. Each Intensive is individualized to meet your needs.
A therapy intensive is a structured, extended therapy experience—often ranging from 3 hours to multiple days—designed to help you move through stuck points more quickly than weekly sessions typically allow.
Unlike weekly therapy, where time may be spent catching up or easing in, intensives allow for deep, sustained focus on your healing goals. You’ll work closely with your therapist using modalities like parts work, or coping strategies, with time built in for rest, reflection, and integration.
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During our free consultation, I will screen your fit for Intensive therapy. If you are interested in finding relief sooner, have something that feels overwhelming or you want to resolve, and have 1-3 days to commit to therapy- an Intensive may be a good fit.
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Intensives can be booked online or in-person. Online services are offered through a secure online platform for anyone located in New York or Virginia at the time of the sessions. In-person sessions are offered in my Falls Church, VA location.
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Research shows Intensives can be just as effective as weekly therapy. However, Intensives allow you to make these gains in a much shorter timeframe.
In addition to having more hours of therapy in a shorter timeframe, more time is spent on treatment to resolve symptoms. This helps you move towards symptom reduction or elimination faster. Weekly 50 minute sessions often involve the therapist spending time opening the session, and time at the end of sessions containing and closing the session, an often not complete session. This leaves about 30 minutes of reprocessing a session.
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Half-day intensives are $750 (3 hours of therapy) and full day intensives are $1,500 (6 hours of therapy per day) when held on weekdays. Weekend intensives are available for: $850 half-days (3 hours therapy), or $1,700 full day (6 hours therapy). Medical or Mental Health Insurance often does not cover or reimburse the cost of Intensives at this time.
I charge a 50% non-refundable deposit to hold the dates for the intensive. This is applied to the balance of your intensive. The remaining balance is due the first day of session.
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Clients may reschedule the intensive one week prior to the scheduled date of the intensive without penalty. If client completes the Intensive, the deposit is applied to their Intensive cost.
