❋ Attachment & Trauma Therapy in Virginia

Virtual therapy for those navigating trauma, sexual and relational challenges, body image, desire differences, and gender or sexuality exploration.                                                                                                                     
                                                                                                                                                                                                                                                                                                                       Services in VA:                                                                                                                                                                                                                                                                                                               •	Attachment-Focused Therapy: Heal patterns from past relationships and family dynamics.
•	Trauma & Narcissistic Abuse Recovery: Support after emotional, relational, or toxic experiences.
•	Couples Therapy & Relationship Coaching: Rebuild trust, communication, and intimacy.
•	Love Addiction & Obsessive Love Guidance: Understand patterns and regain emotional independence.

Life in Northern Virginia and the surrounding DMV can pull you in a hundred directions at once; work deadlines, long commutes, family responsibilities, relationships, and everything in between. From the outside, it might seem like everything is under control, but internally it can feel overwhelming. Trauma, anxiety, relationship stress, or questions about identity and your body can make it difficult to feel grounded and connected to yourself.
                                                                                                                                                                                                                                                                                                                      I  provide in person and virtual therapy across Virginia for individuals and couples, specializing in trauma, relationship OCD, relationship issues and insecure attachment. Together, we’ll create a safe and supportive space where you can process your experiences, reconnect with your body, strengthen relationships, and rediscover pleasure, confidence, and emotional freedom, without leaving the comfort of your home.
                                                                                                                                                                                                                                                                                                                                                                           How Northern Virginia Culture Shapes Relationships, Intimacy, and Connection:                                                                                                                                                                                    • Achievement, education, and professional success
• Independence and high personal standards
• Progressive ideals alongside deeply internalized pressure to “have it all”
                                                                                                                                                                                                                                                                                                                 These values can create stability and opportunity—but they can also make it difficult to:
• Slow down enough to recognize emotional needs or attachment patterns
• Be vulnerable without feeling exposed, inadequate, or out of control
• Prioritize intimacy in the context of demanding careers and burnout
• Identify unhealthy dynamics when they don’t fit obvious stereotypes
• Navigate relationships that feel intense, obsessive, or psychologically complex
                                                                                                                                                                                                                                                                                                                    I specialize in trauma-informed relationship therapy for high-functioning individuals who appear “put together” but feel confused, stuck, or overwhelmed in love. Therapy becomes a space to understand the patterns beneath attraction, attachment, and conflict—so you can build relationships that feel grounded, mutual, and deeply fulfilling, rather than consuming or destabilizing.

What I Help With

Trauma & Attachment Patterns
Unresolved relational trauma that shows up as anxiety, obsessive thinking, emotional highs and lows, or difficulty feeling secure in relationships. Work focuses on understanding patterns, not just managing symptoms.

Love Addiction & Trauma Bonds
Intense, consuming connections that feel difficult to leave or fully understand. Therapy helps you differentiate between chemistry, attachment wounds, and genuine compatibility.

Couples Therapy
Recurring conflict, emotional distance, or breakdowns in trust. Focus on restructuring patterns, rebuilding emotional safety, and deepening both emotional and physical intimacy.