Trauma can change how we see ourselves, other people, and the world around us.

Experiences that overwhelm our ability to cope can leave lasting emotional and physiological imprints. These may include violence, accidents, abusive relationships, medical events, or sudden losses. Trauma can also develop gradually through chronic stress, neglect, or repeated relational harm.

Sometimes people experience intense symptoms immediately after an event. For others, the effects appear later in the form of anxiety, emotional shutdown, relationship difficulties, or persistent self-blame.

Trauma is deeply personal. Two people can experience the same event and respond very differently depending on their history, support systems, and nervous system responses.

Not everyone experiences trauma in the same way, but common symptoms include:

Intrusive memories
Repeated, unwanted memories or images related to the event.

Nightmares
Disturbing dreams involving themes of danger, fear, or helplessness.

Flashbacks
Moments where the experience feels as though it is happening again.

Avoidance
Avoiding people, places, or situations that trigger reminders of the trauma.

Memory gaps
Difficulty recalling parts of the event due to dissociation during the experience.

Negative beliefs about yourself or the world
Thoughts such as “I should have known better,” “I can’t trust anyone,” or “The world isn’t safe.”

Emotional withdrawal
Loss of interest in activities or feeling detached from others.

Irritability or anger
A shorter emotional fuse than you previously had.

Hypervigilance
Constantly scanning your environment for danger.

Hyperarousal
Difficulty relaxing, concentrating, or sleeping.

These responses are not signs of weakness — they are signs that your nervous system has been working overtime to keep you safe.

Yes. The brain and nervous system are capable of healing.

Trauma therapy provides a structured and supportive process for understanding and resolving the lasting effects of overwhelming experiences.

Many people hesitate to seek help because they feel their experience wasn’t “serious enough” to count as trauma. In reality, trauma is defined by how an experience affected your nervous system — not by how dramatic it appears from the outside.

Even if you do not meet full criteria for Post-Traumatic Stress Disorder, trauma therapy can still help resolve lingering emotional patterns and restore a sense of stability.

We begin by building trust and creating a foundation of safety.

Together we identify the memories, emotional patterns, or relationship dynamics that are still affecting your life. Depending on your needs, therapy may integrate approaches such as:

• Eye Movement Desensitization and Reprocessing

• Internal Family Systems

• Psychodynamic psychotherapy

• Cognitive Behavioral Therapy

• Somatic Experiencing

• Trauma Narrative Therapy

These approaches help process unresolved experiences while strengthening your ability to regulate emotions and feel grounded in the present.

The goal is not to relive the trauma, but to help your nervous system fully process experiences that were previously overwhelming.

Not at all.

Many clients initially hesitate to call their experiences trauma. They may describe a difficult relationship, a painful divorce, a frightening medical event, or a complicated childhood.

If an experience continues to affect your emotional responses, relationships, or sense of safety, trauma therapy may still be helpful.

The focus is not on labeling your experience — it’s on helping you move forward.

Yes.

Many therapists seek trauma therapy for their own experiences, including vicarious trauma, burnout, difficult life transitions, or unresolved personal history.

Therapy can provide an important space for clinicians who spend much of their time holding emotional space for others.

Post-Traumatic Stress Disorder often develops after a single traumatic event, such as an accident, assault, or natural disaster.

Complex Post-Traumatic Stress Disorder tends to develop after repeated or long-term trauma, especially within close relationships, such as childhood neglect or ongoing emotional abuse.

In addition to classic trauma symptoms, complex trauma can include:

• chronic shame or self-blame

• emotional dysregulation

• persistent relationship difficulties

• negative self-concept or identity confusion

Both forms of trauma are treatable. Therapy focuses on helping your nervous system process unresolved experiences while rebuilding a sense of safety and self-trust.

My fee for trauma therapy is $200 per session.

I am an out-of-network provider, but many clients receive partial reimbursement through their insurance plans. I partner with Thrizer to help verify your out-of-network benefits and simplify the reimbursement process.

If preferred, I can also provide a monthly superbill that you can submit directly to your insurance company for possible reimbursement.